Level Up! Online-Fitnesscoaching
Losing weight doesn’t have to be hard!
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Level Up! – Fitness and nutrition coaching from the Harz region: personalised coaching for weight loss, muscle building and improved fitness – with a diet suitable for everyday life, tailored training programmes and personalised support. In addition, Level Up! @Work is a digital coaching programme for businesses in the Harz region.
Would you like to feel good in your own body, get fitter or make your diet work for your everyday life? Then you’ve come to the right place!
I’m Svenja, a fitness and nutrition coach from the Harz region. I’ll help you achieve your goals – without strict restrictions or unrealistic plans. Whether it’s losing weight, building muscle or improving your fitness: we’ll find a way that suits your lifestyle. With personalised one-to-one coaching, tailored training and nutrition plans, personalised support and a generous dose of motivation.
Because losing weight should be easy!
With Level Up! @Work, I’m also currently developing a digital coaching programme for businesses in the Harz region. The aim is to help employees become fitter in the long term through exercise, nutrition and healthy habits.
Would you like to find out more, or are you interested in working with me? Then I’d love to hear from you!
Level Up! – Your next step starts right here.
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You decide what suits your goals: the basic option lasts 3 months – whether you train at home or at the gym. The intensive option lasts 6 months and also includes a month of follow-up support, so that you’re well prepared even after the coaching has finished.
The cost depends on which coaching option you choose. You can find all the current prices and services on my website. This will allow you to take your time comparing the options to see which one best suits you and your goals.
Yes, of course! You can pay the full amount in one go or opt for monthly instalments. That way, you can choose the payment method that suits you best.
We’ll start with an initial one-to-one consultation via Zoom. If we both feel it’s a good fit, I’ll support you via my coaching app. There you’ll find your personalised training plans, nutritional advice and sample plans. You can log your training and diet, and complete regular weekly check-ins so that we can keep track of your progress together.
You can send me your questions via the chat function. You’ll also receive regular motivational tips and can chat with other participants if you’d like. In the app, you’ll also find an extensive collection of helpful resources – for example, on meal prep, training whilst ill, eating out and your menstrual cycle. And most importantly: you don’t have to follow a rigid diet plan. You can use my recipes, follow a sample plan as a guide, or tailor your diet flexibly to suit your everyday life.
No! It’s important to me that your diet fits in with your life – not the other way round. You can use my meal plans and sample menus, find inspiration in my recipe database, or tailor and track your diet flexibly. Together, we’ll find a way that suits your goals and your everyday life – without unnecessary restrictions and without having to turn your whole life upside down.
Yes, absolutely! You can work out at the gym, at home, or combine the two. I’ll put together training plans for you that suit your abilities and your daily routine. After all, your training should fit seamlessly into your life so that you can stick with it regularly and enjoy it – not turn your life completely upside down.
