WEG DER SINNE - Schierke - Mai

A mindfulness hike with all your senses - experience the Harz National Park in a whole new way!

Be aware. Become aware.

Experience nature and yourself with a new, heightened awareness. It's not about conquering summits or achieving the best times. This tour is about the here and now: walking, being and experiencing. We will show you how you can intensify your hikes in order to experience more lasting effects on yourself, your body and your health. We practise mindfulness with ourselves, our fellow human beings, nature and the world.

Hiking with all your senses
Guided mindfulness exercises to reduce stress & slow down
Tips for implementing at home
Lasting effects on the body & mind

Route description:

We start our special day at a leisurely pace and then climb a little steeper, learning right at the beginning that a climb is not just about fitness. On the way to the Leistenklippe, we make repeated stops to consciously practise mindfulness exercises in nature. We get to know our sense of taste anew over lunch together before we return to the starting point via quiet paths with great views, relaxed and with further exercises.


Stamping points:

HWN 15 - Leistenklippe

HWN 13 - Ahrensklint

Included:

>> A well-designed hike in terms of content and time
>> A super motivated and local hiking guide
>> Helpful tips & tricks for hiking incl. a tried and tested packing list tried and tested packing list
>> A small surprise gift
>> Increased sense of safety thanks to a trained hiking guide and the group
>> The opportunity to socialise with like-minded people
>> Boost your immune system & do something good for your health

Not included:

>> Travel to and from
>> Catering for on the way

Requirements

>> Moderately challenging route for beginners
>> Easy to manage for regular hikers
>> Challenging climbs, we will master together
>> approx. 8 km total length with 230 m elevation gain

Unfortunately, dogs are not permitted.
Participation is possible from the age of 18

Attribute :

Adults only