WEG DER SINNE - Elend - Juni

Be aware. Become aware.

Experience nature and yourself with a new, heightened awareness. This is not about summits or best times. This tour is about the here and now: walking, being and experiencing. We will show you how you can intensify your hikes in order to experience more lasting effects on yourself, your body and your health. We practise mindfulness towards ourselves, our fellow human beings, nature and the world.

Hiking with all your senses
Guided mindfulness exercises to reduce stress & slow down
Tips for implementing at home
Lasting effects on the body & mind

Route description:

We start our special day in Elendstal and learn right at the beginning that a steep climb cannot be conquered through fitness alone. On the way to Schierke, we make repeated stops to consciously practise mindfulness exercises in nature. We get to know our sense of taste again over lunch together above the valley before descending back down into the valley


Stamp points:

HWN 14 - Schnarcherklippe

HWN 20 - Barenberg

HWN 21 - Helenenruh

Included:

>> A well-designed hike in terms of content and time
>> A super motivated and local hiking guide
>> Helpful tips & tricks for hiking including a tried and tested packing list tried and tested packing list
>> A small surprise gift
>> Increased sense of safety thanks to a trained hiking guide and the group
>> The opportunity to socialise with like-minded people
>> Boost your immune system & do something good for your health

Not included:

>> Arrival & departure
>> Catering for on the way

Requirements

>> Easy hike
>> 2 somewhat steeper climbs, which we master together
>> approx. 8 km total length

Unfortunately, dogs are not permitted.
Participation is possible from the age of 18

Attribute :

Adults only